2013 Beginner Run Group!

Our next beginner run group is about to start!  Let us help you reach your fitness goals for the 2013 season!

E-Mail: gillianwillard@gmail.com for details

Santa Pursuit

Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.

The event was a huge success for everybody who ran.
Click here for full results from the race.
Click here for a full race recap.

The team had a great time, and actually produced some pretty impressive results along the way.  Here are our favourite pictures of some of our runners in action!

The Start

Coach Sean within the 1st km

Sue bringing it in with the little one!

Mailman with a strong finish

Mark, John and Amy with post-race food

Mailman accepting his AG award

This little guy is not part of our team, but I think we all can agree he should be

Coach Gill leading a pack of runners away from the start

Some of the team post-race

Amy hammering into the finish

Coach Gill with her second place overall medal

Mike and Megan finishing strong

Jerry with a strong finish- bonus point for keeping the beard on

The H+P is always there...

Lori finishing strong

No pain, no gain

See you next year folks!!!

H+P Spin Training Starting SOON

Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.

Coach Sean competing in Nancy, France

This program is lead BY cyclists FOR cyclists.  This is not an aerobics class.  While you will burn calories, more importantly, you will walk away from this program a better cyclist.

If you are interested in registering, e-mail seandelanghe@gmail.com

DETAILS

Price:

Wednesdays and Sundays: 11 sessions ($50)
Wednesdays ONLY: 7 sessions ($40)
Sundays ONLY: 4 sessions ($20)


Training Dates:

WEDNESDAYS (7:15am)
November 7th
November 14th
November 21st
November 28th
December 5th
December 12th
December 19th

SUNDAYS (1:30pm)
November 4th
November 18th
December 2nd
December 16th


Training Location: Columbia Lake Health Club, 40 Hagey Blvd, Waterloo Ontario, N2L 6R6

H+P at the Oktoberfest 10K

Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.

The team had a great showing, winning the corporate 10K category, among many other great inidividual results.  For the full results, click HERE.

Here are some of our favourite photographs from the event.  For full pictures of the team, click HERE.

Coach Gill leading the way at the 4K mark

Mike and Megan working together to the finish!

The team (or most of it) post-race

Dragan going into the hurt locker

Coach Sean accepting his 1st place AG award

Warren running strong

Greg mixing it up with the top 10K runners

H+P runners running within the 1st KM

Nicole finishing off her huge 5K PR

Part of the 10K team picking up their 1st place award

Helen with a strong finish

Kevin jogging in other H+P runners

Mark with a great finish

Bill in the finishing straight

Kevin making the H+P shirt look good

Jeff hammering into the finish

H+P at World Championships

Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September.  Each athlete had a great race, and could not have done it without the help of the entire H+P team!

Click for Gill's Result
Click for Florian's Result
Click for Sean's Result

Gill finishing up loop #1 of her 10k along with her Canadian teammates

Florian finishing his 10k

Florian hammering through the tight corner near transition

Sean and Gill at the opening ceremonies 

Florian prepping his transition area

Sean finishing his 5K

The Canadian Team

The Science of Running Nutrition

To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!

THANK YOU!

Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!

Click for Event Pictures 

Click for Event Results 

Thank you to those who donated!

• Dave Rutherford
• Juan Padron
• Kevin Post
• Heidi Cica
• Warren Davey
• Rod MacDonald
• The Shrigley Family
• Taffy McLeod
• Kathleen G
• Gail Delanghe
• Liz Skelding
• Sue Demmery

Thank you to those who volunteered!

• Amy Hartman
• Rhys Pocrnich
• Shelagh Holden
• Carl May
•  Mark Potvin

Thank you to our sponsors!

The Waterloo Running Series 

Shelagh Holden
broker

Compressort Canada

Runners' Choice Wateroo

RoadID

H+P Summer Time Trial Results

Course Records

Overall Men: 6:49 LucasWojciechowski (July 30th, 2012)

Overall Women: 7:35 Kristen Marchant (July 30th, 2012)

Masters Men: 7:31 Dave Rutherford (July 30th, 2012)

Masters Women: 9:52 Monique Schenck (December 16th, 2011)

Junior Men: 8:29 Brandon Shrigley (July 30th, 2012)

Junior Women: 9:42 Nicole Shrigley (July 30th 2012)

50+ Men: 8:27 Pat Campbell (July 30th, 2012)

50+ Women: 11:31 Gail Delanghe (July 30th, 2012)

60+ Men: 11:13 Kevin Cassidy (December 16th, 2011)

60+ Women: 11:31 Gail Delanghe (July 30th, 2012)

July 30th, 2012

 2.2km Full Results

(E-mail corrections to seandelanghe@gmail.com)

1. 6:49 LucasWojciechowski 
2. 7:00 Erik Vicujnik
3. 7:03 Greg Dyce
4. 7:31 Dave Rutherford
5. 7:35 Kristen Marchant
6. 7:46 Chris Morton
7. 8:00 Vance Lai
8. 8:08 Craig Kingston
9. 8:20 Rachel Hartviksen
10. 8:27 Patrick Campbell
11. 8:29 Brandon Shrigley
12. 8:39 Alex Zorzitto
13. 8:50 Kathleen G
14. 9:01 Mike Piazza
15. 9:26 Jeff Playford
16. 9:37 Mark Potvin
17. 9:42 Nicole Shrigley
18. 9:47 Mike Francis
19. 9:48 Ed Shrigley
20. 9:59 Kevin Post
21. 10:00 Kevin Wolfe
22. 10:01 Juan Padron
23. 10:02 Helen Stubbs
24. 10:24 Candice Shrigley
25. 10:26 Mike Hamilton
26. 10:46 Amy Hartman
27. 11:18 Natalie Veras
28. 11:31 Gail Delanghe
29. 11:58 Janet Willard
30. 12:11 Fun Run
31. 12:11 Fun Run
32. 12:46 Fun Run
33. 12:55 Fun Run
34. 14:04 Fun Run
35. 14:40 Fun Run
36. 14:41 Fun Run 

Health and Performance Summer Time Trial

On July 30th, 2012, Health and Performance will be holding their  

FIRST ANNUAL SUMMER TIME TRIAL. 

This is a FREE event.  It is a fundraiser for the track club, so donations are appreciated but not mandatory!

THe H+P team at the Waterloo 10k Classic

This event includes:

1) 2.2km TT with race bibs, hand timing and special awards

2) Course Record Challenge!  
Males: 7:01 (May 28th, 2012)
Females: 8:09 (May 28th, 2012)


If you break a record, you get a prize!

3) Team Relay Challenges (stay tuned!)

Other Info:


Cost: FREE! This is a fundraiser for our track group, so donations are appreciated but NOT mandatory.

Where: Waterloo Park

The Route

The Profile

When: 6:30pm, which should give you sufficient time to warm up and register (the first wave goes off at 6:55pm)

Registration:   

• Join our FACEBOOK PAGE 
• E-Mail Sean (seandelanghe@gmail.com)

For more information: 
Sean Delanghe..seandelanghe@gmail.com
Gillian Willard...gillianwillard@gmail.com

Greg testing out the TT course in May, 2012

A special thanks to Road ID for sponsoring this event!  

www.roadid.com

Thank you to the Waterloo Running Series for providing some prizes for the event!
http://www.runwaterloo.com/

Thank you to Compressport Canada for providing prizes for the event!
http://www.compressport.ca/

Thank you to Runners' Choice for event prizes!
http://www.runnerschoicewat.on.ca/